Get Active Stay Active   Summer is almost here, so below is a quick-and-dirty primer on the reasons you should be exercising coupled with some rah-rah motivational strategies to get you going and keep you going.   Exercise benefits 1.)  Energy increase 2.)  Manufacture and release of endorphins, the body's feel-good chemicals 3.)  Amplified strength and stamina 4.)  Increase in brain power, clear thinking 5.)  Disease and disability prevention 6.)  Better, deeper, more restful sleep 7.)  Alleviates depression 8.)  Decreases stress 9.)  Increases lean tissue and decreases body fat 10.)  Enhances circulation 11.)  Keeps bones strong and prevents osteoporosis 12.)  Increases self-…